1:1 grief and identity coaching
A space for the woman who’s not quite who she was - and not yet who she’s becoming.
There’s a particular ache that comes with identity loss.
It’s subtle, often invisible to others - but you feel it every day.
You might be showing up for your family, your work, your life… but inside, you’re asking:
“Who am I now?”
“Why do I feel so far from myself?”
“Is it normal to grieve this version of me?”
This coaching work is for the in-between.
The blurry space after a life shift - motherhood, burnout, relationship loss, career change or death of a loved one - where old versions of you no longer fit, and new ones haven’t fully arrived.
Note: 1:1 sessions are currently full.
This work is slow, deep, and personal - which means I take on a small number of clients at a time to hold space with care and intention.
If you feel like this is the kind of support you need, I’d love to hear from you.
You can join the waitlist below to be the first to hear when new spaces open.
What this work looks like?
You bring your story.
I bring space, structure, and deep listening.
Together, we trace the threads of who you were, who you are now, and who you’re becoming.
This is coaching, but not in the “goals and hustle” sense.
It’s reflective and rooted in emotional integration, not performance.
You can expect:
🌸 Gentle questions that invite you into reflection, not pressure
🌸 Identity mapping and journaling tools to help you understand your shifting self
🌸 Space to name and tend to grief - even the ambiguous kind
🌸 Practical activities that honour both your present capacity and future hopes
Who is it for?
This work is for you if:
You’re moving through a life transition and don’t recognise yourself anymore
You feel emotionally stuck - not in crisis, but not at peace
You’re grieving someone or something, and it’s reshaping who you are
You want to explore identity, loss, meaning, and reconnection in a structured but soft way
You’re ready to listen inward, even if you don’t yet have the words
What you’ll leave with
By the end of our work together, you might not have a five-year plan - but you will have:
More clarity about what matters to you now
Language for the things you’ve lost - and space to honour them
Tools to reconnect with yourself (that don’t require 5am wakeups or toxic positivity)
A sense of groundedness, even in the uncertainty
A soft, steady reminder that you are not broken - just in motion
The details
60-minute sessions via Zoom
Available as a single session (for clarity and grounding) and a 3 or 6 session container (for deeper integration)
Optional reflection prompts and journaling between sessions
Book a free 15-minute connection call to see if it’s the right fit
Work with me.
Sessions are currently full. Join the waitlist to be the first to hear when new spaces open.