1:1 grief and identity coaching
A space for the woman who’s not quite who she was, and not yet who she’s becoming.
There’s a particular ache that comes with identity loss.
It’s subtle, often invisible to others, but you feel it every day.
You might be showing up for your family, your work, your life… but inside, you’re asking:
“Who am I now?”
“Why do I feel so far from myself?”
“Is it normal to grieve this version of me?”
This coaching work is for that in-between.
The time after change - motherhood, burnout, relationship shifts, or loss - when the old version of you no longer fits, and the new one started emerging.
Grounded in grief theory, narrative psychology, and matrescence research, these sessions help you understand what’s changed, name what still matters, and begin to rebuild a steadier sense of self.
Note: 1:1 sessions are currently full.
This work is slow, deep, and personal, which means I take on a small number of clients at a time to hold space with care and intention.
If you feel like this is the kind of support you need, I’d love to hear from you.
You can join the waitlist below to be the first to hear when new spaces open.
What this work looks like?
You bring your story.
I bring space, structure, and deep listening.
Together, we begin by identifying what feels most unsettled; the places where you’ve lost direction or identity. From there, we work toward steadying that ground through conversation, reflection, and small, practical steps.
There’s no agenda to “fix” you. The goal is understanding, not performance.
You can expect:
🌸 Gentle questions that invite you into reflection, not pressure
🌸 Identity mapping and journaling tools to help you understand your shifting self
🌸 Space to name and tend to grief - even the ambiguous kind
🌸 Practical activities that honour both your present capacity and future hopes
Who is it for?
This work is for you if:
You’re moving through a life transition and no longer recognise yourself.
You feel emotionally stuck: not in crisis, but not at ease.
You’re grieving someone or something, and it’s reshaping who you are.
You’re rebuilding confidence and purpose after change.
You’re reconnecting with creativity, voice, or self-expression.
You’re ready to look inward, even if you don’t yet have the word
What you’ll leave with
By the end of our work together, you might not have a five-year plan - but you will have:
Clearer understanding of what matters to you now
Language for the things you’ve lost, and space to acknowledge them
Simple tools to reconnect with yourself (no 5 a.m. routines required)
A steadier sense of self, even when things feel uncertain
The quiet confidence that you’re not broken — just changing
The details
60-minute sessions via Zoom
Available as a single session (for clarity and grounding) and a 3 or 6 session container (for deeper integration)
Optional reflection prompts and journaling between sessions
Book a free 15-minute connection call to see if it’s the right fit
Work with me.
Sessions are currently full. Join the waitlist to be the first to hear when new spaces open.